Daily habits for a happier life

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Happiness sure looks different for everyone. 

For you, maybe it’s being at peace with who you are. Or having a secure network of friends who accept you unconditionally. Or the freedom to pursue your deepest dreams.

Regardless of your version of true happiness, living a happier, more satisfied life is within reach. A few tweaks to your regular habits can help you get there.

Smile - You tend to smile when you’re happy. But it’s actually a two-way street.

We smile because we’re happy, and smiling causes the brain to release dopamine, which makes us happier.

Exercise - Exercise isn’t just for your body. Regular exercise can help to reduce stress, feelings of anxiety, and symptoms of depression while boosting self-esteem and happiness.

Get Adequate Sleep - Adequate sleep is vital to good health, brain function, and emotional well-being. So no matter how much modern society steers us toward less sleep, make time to get enough sleep *7-8hrs every night👌

Simply being grateful can give your mood a big boost, among other benefits... performing acts of kindness can help you feel more satisfied.

A positive attitude is generally a good thing, but we know bad things sometimes happen to everyone. And that’s just part of life!

If you get some bad news or make a mistake, don’t try to pretend you’re happy.

Acknowledge the feeling of unhappiness, letting yourself experience it for a moment. Then, shift your focus toward what made you feel this way and what it might take to recover.

Would a deep breathing exercise help? A long walk outside? Talking it over with someone? 

Try all or any of these and breath again.

Found this amazing? kindly leave your comment in the comment section.

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