What is Ovulation? Ovulation is a part of your menstrual cycle. It occurs when an egg is released from your ovary. When the egg is released, it may or may not be fertilized by sperm. If fertilized, the egg may travel to the uterus and implant to develop into a pregnancy. If left unfertilized, the egg disintegrates, and the uterine lining is shed during your period. It happens typically around day 14 of a 28-day menstrual cycle and the exact timing may very per individual but generally 4 days before or 4 days after your cycle’s midpoint. Symptoms of Ovulation Some known symptoms of ovulation include: ·        light bleeding or spotting ·        breast tenderness ·        increased sexual drive ·        ovary pain characterized by discomfort or pain on one side of the abdomen, also called MITTELSCHMERZ Here is the myth breaker: “Ovulation pain doesn't necessaril...

Massage is simply rubbing and kneading the body with bare hands or with the use of a massage equipment. There are different types of massages, from deep tissue massage to surface massage which leaves a soothing impacts various parts of the body depending on the need or mood...  Little wonder they say "Time spent getting a massage is never a waste of time". Here are five interesting benefits of getting a massage. Lower stress The long-term effects of stress can take emotional and physical tolls. Massage therapy may help relieve stress and other associated conditions, such as a headache or migrane. Increase immune function Medical research indicates that massage therapy can help boost immune system strength by increasing the activity level of the body's natural "killer T cells," which fight off viruses. Boost mental health and wellness Research suggests that symptoms of stress, anxiety and depression (all associated with mental health) may be directly affected wit...

  Exfoliating is simply washing or rubbing a part of the body with a granular substance to remove dead skin cells. This can be done manually using the hands (finger surface) or electronically using an exfoliator. Whichever is your personal preference, the important message here is that exfoliation is an important skincare step that helps to get rid of dead and dry skin cells, bringing out the glow in your skin. And may I also add that it is indeed my personal favorite skincare routine as I usually can't wait to see the instant result every time I exfoliate.  Aside from clearing away dry and dead skin, exfoliating regularly helps to increase the skin's radiance, clarity, and youthfulness, and that's just the start as it does a whole lot more for the skin. But you might ask, what if i don't have dry skin, what if my face is as smooth as butter, will exfoliating still be of any benefit to me? Well, herein lies the confusion hence I have provided some of the unknown benefit...

December 1 is World AIDS Day, a day to unite in the fight to end the HIV epidemic, support people living with HIV, and honor those who have lost their life.  The theme for  2020  is  “Ending the HIV/AIDS Epidemic: Resilience and Impact”  Did you know that about 38million people worldwide were living in HIV in 2019 of which about 1.7million of them were newly infected in that same year and 690,000 people died of HIV related causes. Currently in Africa, there are about 25.7million people living in HIV & AIDS. For such a big deal, we don't talk about HIV as much as we used to anymore!!!  The world seems distracted with other equally deadly pandemics. Truth is HIV is real and it is still out there lurking around in people living their everyday lives like you and I. Today presents yet another opportunity to remind us all that there are medications that prevent transmission for those who are already infected. And for those who are not infected, these preventi...

Happiness sure looks different for everyone.  For you, maybe it’s being at peace with who you are. Or having a secure network of friends who accept you unconditionally. Or the freedom to pursue your deepest dreams. Regardless of your version of true happiness, living a happier, more satisfied life is within reach. A few tweaks to your regular habits can help you get there. Smile - You tend to smile when you’re happy. But it’s actually a two-way street. We smile because we’re happy, and smiling causes the brain to release dopamine, which makes us happier. Exercise - Exercise isn’t just for your body. Regular exercise can help to reduce stress, feelings of anxiety, and symptoms of depression while boosting self-esteem and happiness. Get Adequate Sleep - Adequate sleep is vital to good health, brain function, and emotional well-being. So no matter how much modern society steers us toward less sleep, make time to get enough sleep *7-8hrs every night👌 Simply being grateful can give...

The health benefits of vitamin C cannot be over-emphasized. We all need a good dose of vitamin C in our system to keep us protected all the time. Here are the amazing health benefits of Vitamin C are as follows. 1. Boosting Our Immune System Vitamin C is a main component of the immune system. A good dose of Vitamin C helps to protect our body from infections. It keeps us immune from bacteria and viruses and enhances the body’s ability to repair wounds and tears. Oral consumption of Vitamin C helps to heal the wounds faster and in a better way. 2. Treatment of Common Cold As immune system booster being one of the benefits of vitamin C, this vitamin is necessary for treating common cold and cough . It enhances the absorption of iron that in turn strengthens the body from infection. 3. Production of Collagen Vitamin C is required for the production of hydroxyproline and hydroxylysine, the components that are essential for binding the molecules that produce collage...