The health benefits of vitamin C cannot be over-emphasized. We all need a good dose of vitamin C in our system to keep us protected all the time. Here are the amazing health benefits of Vitamin C are as follows. 1. Boosting Our Immune System Vitamin C is a main component of the immune system. A good dose of Vitamin C helps to protect our body from infections. It keeps us immune from bacteria and viruses and enhances the body’s ability to repair wounds and tears. Oral consumption of Vitamin C helps to heal the wounds faster and in a better way. 2. Treatment of Common Cold As immune system booster being one of the benefits of vitamin C, this vitamin is necessary for treating common cold and cough . It enhances the absorption of iron that in turn strengthens the body from infection. 3. Production of Collagen Vitamin C is required for the production of hydroxyproline and hydroxylysine, the components that are essential for binding the molecules that produce collage...

 😊 HELLO!!! LET THE SUN SHINE IN. With summer now upon us, who doesn’t love a little fun in the sun?, roaming around and shopping most of the time in the scotching sun... When the beach beckons and the pool pulls you in, stay smart and protected with all the right practices for a safe time in the sun. The sun can have damaging effects on your skin, causing redness and so many other uncool stuffs on your skin. Redness is a sign that your skin got burnt which is why we need to do our best to protect it. That being said, despite our best efforts, sometimes we can still get sunburnt. To help replenish and repair sunburnt skin, follow these simple after-sun tips. 1. Take a Cool Shower Salt water and chlorine droplets on the skin can magnify the sun’s rays and dehydrate it. Have a cool shower when you get home which will help to cool the skin down almost instantly. 2. Water, Water Everywhere This is the most common problem that occurs after exposure to the sun and w...